What Is Round Ligament
Pain?
The round ligaments are two cord-like structures that run from the front of your uterus down through the groin. As your uterus grows during pregnancy, these ligaments stretch and thicken to accommodate — and sometimes that stretching causes sharp, sudden pain on one or both sides of the lower abdomen.
Round ligament pain is one of the most common pregnancy complaints, especially in the second trimester.
Common Symptoms and Triggers
Round ligament pain typically feels like a sharp, stabbing sensation in the lower belly or groin — often on the right side. It can be triggered by:
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Sudden movements — standing up quickly, rolling over in bed, laughing, or sneezing
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Prolonged standing or walking
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Physical activity or exercise
The pain is usually brief but can be intense. For some moms, it becomes a daily occurrence that affects quality of life.
How Chiropractic Helps
When your pelvis is misaligned, the ligaments that support your uterus are placed under uneven tension — which makes round ligament pain worse and more frequent.
Chiropractic care addresses the root cause by restoring pelvic alignment and reducing the strain on the round ligaments. Dr. Alyssa uses the Webster Technique to specifically evaluate and correct sacral misalignment, which directly affects ligament tension.
What Relief Looks
Like at Willow
Most moms notice a reduction in pain intensity and frequency within the first few visits. Dr. Alyssa's adjustments are gentle and adapted to your stage of pregnancy. She may also recommend simple stretches and positioning strategies to complement your care between visits.
You don't have to wait it out. Relief is possible. If this is your first visit to Willow, we’ll walk you through the consultation, gentle exam, and care recommendations so you know what to expect before beginning care.
Frequently Asked Questions
What does round ligament pain feel like?
Most women describe it as a sharp, sudden pain in the lower abdomen or groin — usually on one side. It can also feel like a dull ache after prolonged activity.
Can a chiropractor help with round ligament pain?
Yes. By restoring pelvic alignment and reducing tension on the supporting ligaments, chiropractic care addresses the structural cause of the pain — not just the symptom.
When does round ligament pain start?
It most commonly begins in the second trimester (around weeks 14–20) as the uterus starts growing more rapidly, but it can occur at any point during pregnancy.
Is round ligament pain dangerous?
Round ligament pain itself is not harmful to you or your baby. However, it can significantly impact your comfort and daily life. If you experience severe or persistent pain, always consult your provider.